Indoor Heating and Winter Itch
Winter is the season of dry, itchy skin. There are several reason why we tend to lose skin moisture in winter:
- Diet and stress tend to become less manageable during the holidays.
- Cooler air cannot physically hold as much moisture as warmer air, so your skin tends to lose rather than absorb moisture.
- A significant obstacle to healthy, moist, glowing skin in winter is the central heating system in your home
and office (Note: artificially cooled air isn't good for skin either, but that's another article for another season).
Facts about artificially heated air
- If you take cold air with very low humidity and warm it up in a furnace, that will not increase the air's humidity and it may lower it.
- Forced air heating tends to suck up bacteria, skin particles, mold spores and other household allergens,
then re-circulate them throughout the building. That is why you are more likely to get sick in winter than summer. These are all dehydrating and irritating to the skin.
- Low humidity air, blown out a heating duct, is extremely dehydrating.
- The filters in most heating systems remove only the largest particles and may add fiberglass to the air.
What can I do?
- Bathe frequently to moisturize skin.
- Shower after bathing to wash off bacteria, allergens and dehydrating agents.
- Keep a window cracked opened somewhere in the house to allow fresh air in and mold spores and allergens out. This is especially important in the bathroom.
- Use a natural, ph-correct water mist after bathing, and whenever your skin feels dry. Follow this with a moisturizer lotion to seal in the moisture.
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