It happens to all "computer dependent" types (which is getting to be just about everybody). And if it hasn't happened to you yet, it will. You've been working at your computer for hours and your eyes begin to bother you. You choices are to either:

1. Drop everything and take a nap.
2. Drop everything and try to squirt some eyedrops into your eyes. Eyedrops, alas, are difficult and uncomfortable to apply, not very effective and you often end up with the medicine completely missing your eye and dribbling down your face.
3. Try to work through the problem and hope the discomfort doesn't impair your work quality, production rate or visual health.

As computers become more and more ubiquitous, Ophthalmologists are increasingly encountering "computer vision syndrome" (CVS), a dry eye condition caused primarily by too much mesmerized staring at bright lights, with not enough blinking. CVS is becoming a major source of optical discomfort.

Here is a brief quiz to determine if you might have CVS:

1. Do you use a computer more than two hours a day?
2. Do your eyes sometimes burn or itch?
3. Are your eyes sometimes sensitive to light?
4. Does your vision ever become blurry?
5. Do your eyelids frequently become heavy or tired?
6. Do you get headaches from using the computer?
7. Do your shoulders sometimes feel tight while using the computer?

If you answered "Yes" to question #1 and at least two others, you may be experiencing CVS. If so, an eye care professional may be able to prescribe special "computer glasses" to relieve the symptoms. However, before making that visit, here are some suggestions that might also offer relief:

1. The best (and admittedly least practical) suggestion is to make a conscious effort to blink more often, especially if you tend to stare at the screen for long periods. Tape a reminder to the computer if necessary.
2. Several times per hour, take a minute to look around at objects that are varying distances from the computer. Or take one big break, fifteen minutes per hour.
3. Reduce glare by positioning your computer so that windows are at the side of your computer rather than in the front or back. Adjust window blinds so that sunlight is away from your screen and eyes.
4. Turn off overhead lights that are too bright. Or switch to a lower wattage bulb or a desk lamp.
5. Attach a glare-blocking hood and/or filter to your monitor. You can find them at most computer and office supply stores.
6. Best of all, get misted! Keep a container of NATURE'S TEARS^® EyeMist^TM at your desk! A one-second sweep of mist across the eyes with this safe, convenient product instantly relieves eye discomfort from CVS. Regular use can prevent CVS from ever getting started. And the product is so easy to apply that you don't even have to stop what you're doing. A one-second burst of mist is all you need.